Sounds that we hear and those that we make have a profound effect on our mood. Sound is a vibration and like any wavelength or ‘vibe’ it makes our cells jiggle and alters our frequency – it alters our mind set and our emotions. EVERYTHING in existence is a vibration….. food, colours, people, places,...

It’s 10 day’s before Christmas and it’s already started…. Everywhere you go, a sea of booze and mince pies and everyone insisting that you have both so that they have a sense of jolliness and sharing rather than guilt! So here are a couple tips on weathering the storm of indigestion and the lethargy...

It not a looker, that’s for sure but inside that knobbly dull exterior lurks a powerful healer. As an Aromatherapist one of my favorite essential oils has always been ginger, it’s properties are far reaching on a physical level and on an emotional level I think ginger is the oil I love the most....

Ok, so you fall off your healthy eating pedestal for anything from a minute or two to a week or two…….that’s not great but let’s face it, it happens. Following on from my last blog on the importance of the frame of mind you are in when you eat, being so influential to your...

It’s really worth considering what you are doing, thinking and feeling when you are eating. For those people with a delicate digestive system have you ever noticed that when you are away on holiday or in any relaxing situation certain foods that gave you indigestion at home do not cause you any aggravation when...

In those rare spaces in our lives, when we may get to have a deep and meaningful moment and think about the complexity of the Universe, the meaning of life and the workings of the amazing machine that is our body, it is understandable that we might feel a little numb and powerless to...

We all know this one’s a must……but the effects different types of breathing have on your body may be a surprise! Let’s deal with the totally obvious first….breathing brings oxygen into the body, which is then used in the cells for the processes that happens in your body, the sum total of which is...

This substance has been taken a lot of abuse over the years… should we, shouldn’t we, how much, some, none? Like so many things the issue here is mainly about purity and moderation. Salt had some important beneficial effects, the body needs a certain amount for various functions (water balance, blood pressure, skin, nervous...

So far in my blogs I haven’t talked about the immense value of fruits, vegetables and berries in our diet… this one is coming soon! It is certainly no secret that this food group is vital. Go into a doctor’s surgery and pick up a leaflet on prevention and they all say…increase your consumption...

We all know we should drink lots of water every day but let’s consider why and how much. Seeing as our bodies are made up of 76% (ish) of water then it stands to reason that it’s a fairly important element for our overall health. We need to replenish and refresh it……I liken it...