Monthly: June 2011

We all know this one’s a must……but the effects different types of breathing have on your body may be a surprise! Let’s deal with the totally obvious first….breathing brings oxygen into the body, which is then used in the cells for the processes that happens in your body, the sum total of which is...

This substance has been taken a lot of abuse over the years… should we, shouldn’t we, how much, some, none? Like so many things the issue here is mainly about purity and moderation. Salt had some important beneficial effects, the body needs a certain amount for various functions (water balance, blood pressure, skin, nervous...

So far in my blogs I haven’t talked about the immense value of fruits, vegetables and berries in our diet… this one is coming soon! It is certainly no secret that this food group is vital. Go into a doctor’s surgery and pick up a leaflet on prevention and they all say…increase your consumption...