9:30am – Arrival refreshments
9:50am – 10:20am – Retreat Intro and 1st Wellbeing/Lifestyle Talk on Nutrition
10:30am – 12:00pm – Yoga and Relaxation Session
12:00pm – Superfood Lunch
1:00pm – 2nd Wellbeing/Lifestyle Talk
1:30pm – Complementary Treatment and Empowerment Workshop and/or use of the facilities for relaxation time.
4:30pm – Power Smoothie and 3rd Wellbeing/Lifestyle Talk
5:00pm – Visualisation/Meditation
5:30pm – Finish
Meals, talks and Yoga will be done outside weather permitting.