We stop breathing – we cease to exist – no surprise with that one! It may be surprising to learn just how important the way you breathe is to your wellbeing and performance. Physically breathing in, oxygenates the body, and breathing out removes carbon dioxide from the body. This process goes on automatically without...

“One day can change your whole life” What a great cause to have a day dedicated to Wellness!  Global Wellness day is a day to consider your life…your state of health, your stress levels, your lifestyle. Celebrated in 73 different countries, people around the world are asking themselves the question “How can I live...

It’s one thing feeling young, and another looking young – the two usually go hand in hand, although it’s not always the case… It’s easier to stay young if you are health – good health usually means having energy and feeling vital, and if you do have that you have more choices and the...

You’d be correct if you are picking up at this early stage that as a ‘Wellbeing Warrior’, I’m not a fan of GM foods! In fairness there are levels of GM and some seem relatively harmless, for instance, changing a plant’s genetic code to shortening the length of straw (for varieties of grains, wheat...

Apples… ‘Granny’ told us a long time ago that apples where the secret to keeping the Doctor away. They are widely available and it would seem have been since the beginning of time. In the garden of Eden, Eve whipped one from the tree and apparently it caused a few changes. I suspect that...

There is a lot of confusion nowadays as to what fat to cook with or indeed whether to cook with fat at all, especially when trying to ‘eat clean’. The best advice I can give is – yes, do cook with fats… just make sure they’re the right fats. Some fats are very good...

I think most people are aware nowadays that we live in a chemical world… they’re everywhere – in our water, the air we breathe, the creams we use on our skin, our household cleaners, it seems escaping them is quite the triumph. Obviously, the food that we take into our bodies makes a massive...

Coconut oil has so many health benefits and amazing properties. Like many other superfoods, it’s as good for your ‘outsides’ as it is for your ‘insides’! Internally, coconut oil is a good source of healthy fats and is good for the nervous system, digestive system, heart, skin, brain function and metabolism. Many nutrients are...