Monthly: May 2011

We all know we should drink lots of water every day but let’s consider why and how much. Seeing as our bodies are made up of 76% (ish) of water then it stands to reason that it’s a fairly important element for our overall health. We need to replenish and refresh it……I liken it...

I remember years ago when I was in my early teens, the birthing of the ‘fat-free diet’s’. Back then I had no idea why but I just knew that there was something very dangerous about the idea of aiming to eliminate fat from your diet. As I mentioned in my previous post, excess saturated...