21 Apr

Pomegranates

Bright red in colour – the colour of blood! Pomegranates are full of wonderfully protective nutrients for the heart and blood vessels (similarly to blueberries). They are anti viral, anti bacterial, anti inflammatory and shown to be a powerful protector against certain cancers such as breast and prostate. Pomegranates are thought to have a...
21 Apr

Spinach

Popeye started the craze! Some people might say kale has the nutritional edge on spinach but I personally prefer the taste of spinach, whether it’s cooked or raw in salads – I love the variety of things you can do with it! Green leafy vegetables are a power pack of nutrients and spinach is...
21 Apr

Avocados

Avocados are an amazing food and I personally can not imagine life without them! They are what I’d call a ‘complete food’ as they’re good for everything; incorporating a good source of protein, healthy fats, vitamins and minerals which provide an endless list of benefits including aiding digestion, the heart, skin, brain, metabolism, and...
21 Apr

My Top 5 Superfoods

It’s important to incorporate a variety of superfoods into your daily diet; and when I say variety, I mean variety in terms of everything from colour to type! If you’d like to find out more about this check out my ‘Superfood 101’ blog here. At the moment, my top 5 superfoods that I couldn’t...
21 Apr

Superfoods 101

This week, I thought I’d tell you about the importance of superfoods and my personal favourites! Let’s start with… What are Superfoods and how would you know which ones to you choose? A Superfood is a food that has vast nutritional components that ‘feed’ your body with vital things it needs to allow it...
08 Apr

Be a Wellbeing Warrior with Toxicity

Our level of health and wellbeing is really governed by our level of toxicity. We’ve all heard of toxins but do we understand what they are? When we talk about something being ‘toxic’, we understand that it’s damaging or even poisonous. We create some toxins INSIDE our bodies and some we take into our...
09 Feb

Magnesium… mineral magic

It’s February and I’ve just been on holiday to steal some winter sunshine, of course it’s a great opportunity to do some reading…my holiday reading…’The Magnesium Miracle’ and ‘The Iodine Crisis’….perfectly normal I’d say ??!! Minerals are essential to our functioning as healthy human beings, they dance within our cells and partner each other...
22 Dec

Winter Solstice and Christmas!

Happy Solstice! Have you thought about the true meaning of this time of year? It’s all about celebration and Ritual but a little deeper than our modern world encourages us to see it. Celebration of the earth – which is traditionally why we take trees and holly into our house and decorate them (to...
19 Sep

Love and Fear…. both are our friends

In the Universe there are only two foundations of thoughts and feeling, one is love and the other is fear. Aspects of love enrich our lives. Aspects of fear give us opportunities to grow….to grow towards love. So ultimately the journey through our fears, if we choose to embrace them and befriend them, will...