If you want to have fun… if you want to detox your body… have more energy and improve your health… if you want to build confidence and feel good about yourself… if you want to feel inspired and excited about your future… if you want to let go of your past and your limiting beliefs… if you want to learn how to slow down the ageing process naturally and access the infinite wisdom inside your body – these are just some of the things that will be a result of our time together

These retreats are based on a foundation of Yoga and Nutrition and provide a wealth of information, practises and activities that are empowering and fun. There will be time for relaxation but the emphasis is on change through experience.

Important as well, I want you to go home with a tool box of lifestyle knowledge and the confidence and enthusiasm to use these within your everyday life. 



Knowledge plus experience = wisdom. Wisdom allows for transformation.