Monthly: June 2016

We stop breathing – we cease to exist – no surprise with that one! It may be surprising to learn just how important the way you breathe is to your wellbeing and performance. Physically breathing in, oxygenates the body, and breathing out removes carbon dioxide from the body. This process goes on automatically without...

“One day can change your whole life” What a great cause to have a day dedicated to Wellness!  Global Wellness day is a day to consider your life…your state of health, your stress levels, your lifestyle. Celebrated in 73 different countries, people around the world are asking themselves the question “How can I live...

It’s one thing feeling young, and another looking young – the two usually go hand in hand, although it’s not always the case… It’s easier to stay young if you are health – good health usually means having energy and feeling vital, and if you do have that you have more choices and the...