Monthly: March 2011

Having given sugar a hard time, there are occasions when we do want to sweeten something and there are some natural alternatives that actually have some redeeming features. Xylitol is a natural sweetener (granular form), one of it’s beneifits ironically helps prevent cavities in the teeth (unlike refined sugar). Agarva syrup is another plant based...

Eliminate or cut back as much as you can on white refined SUGAR in you diet. Nutritionist Mark Hyman and others I have listened to call this substance ‘White Poison’ or  ‘White Death’. There are no redeeming features to refined sugar, not one single reason for ingesting it (other than you like the sweet...