Happiness is an inside job. Nothing or no one can ‘make’ you happy long term, it’s like retail therapy….it’s glow is short lived.

Happiness is an attitude, it’s part of gratitude and  is a choice that we make. We can wait for happiness to find us but it won’t, there will always need to be another person or event to keep us topped up.

As it resides inside of us we need to set our intention to develop it as a default attitude, and help it grow – we do that through appreciation.

In the same way that true love is only found when we find love within ourselves then lasting happiness is only experienced from things ‘out there’ when we find it INSIDE ourselves.